Push Ups

For a great upper body workout that costs nothing, requires very little space, calls for no equipment, try pushups:

· Start in the up position with your stomach down and legs straight out behind you
· Make sure your hands are a little wider than shoulder width apart
· Keep your head up and face forward. Do not look down
· Breathe in on your way down and breathe out on your way up
· Straighten your arms as you push up
· Don’t slouch- your back must remain straight
· Remember to always keep your stomach tight

Variations
If straight legged push ups are difficult at first, you’ll also get results by bending at the knees and keeping your knees on the floor


For more information visit http://www.natashalinton.com/ or
email natasha@natashalinton.com